A Study On Yoga Practice Essay - 1522 Words

From Graph 3 and 4, the deviation is 0 for both frequency and duration in week 1 and 3, hence I achieved my goal. In week 2, the deviation is -2 days and -35 minutes because I did yoga for only 3 times and spent only 40 minutes practicing yoga. Behaviour response in week 2 is lower than week 1 and 3, however, the deviation still shows the improvement from the baseline. There is no observable trends seen in this 3 weeks period. From Graph 3 and 4, week 1 and 3 have equal frequency of yoga practice which are 5 days and equal total duration of 75 minutes. Yoga practice frequency for week 2 is only 3 days with the total duration of 40 minutes. Moreover, there are 4 consecutive days that I did not do yoga that week. So, it is a period of non-compliance. This period reflects inconsistency of the behaviour response. To sum, there was a high rate of response in week 1, which dropped in week 2 and increased again in week 3. Therefore, there is no gradual increase of response observed. According to Tables 5, 6 and 7, there is no association between wake up time and yoga practice in week 1 and 2 as there are 2 days in each week that I woke up late but practiced yoga. However, in week 3, there is an association between my wake up time and yoga practice as I practiced yoga on only the day I woke up early. In addition, I found no association between my feeling in the morning and tendency of yoga practice in any week. Especially week 2, I felt awful almost every morning but practicedShow MoreRelatedThe Effects Of Yoga On The Mind Body Spirit About A Person s Overall Health Status1524 Words   |  7 Pagesliterature on the benefits of yoga show the importance that exists between the mind, body, and spirit. This review conducted shows the significance of link between the mind-body-spirit about a person’s overall health. 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